HEART STORM: WINDS OF TRUTH

MARCH 1 - 3, 2024

The winds of truth…

Invite yourself to start your new year remembering who you truly are!

How would it feel to hit your internal reset button and start with a renewed YOU? Somatic breathwork is like a reset button for your entire body that allows you to go as deep as you’d like and explore the depths of what is blocking you from living your best life. What if you could, just for a moment, finally put down the burdens that have limited you in creating your life? What would that look like?

ARE YOU LOOKING FOR BALANCE?

Rejuvenation begins at Rocas Retreat in California. There will be activities that engage your mind, body and soul! Enjoy our heated pool, spa, sauna, hiking trails, walking paths, group activities, and meditation spaces.

Set your intention for the weekend, learn how to release emotions, and reset your nervous system through Somatic Breathwork with a certified breathwork practitioner. In addition to breathwork, you will experience many healing modalities throughout the weekend. Our sincerest desire is that you leave this sacred space enriched, and with more tools to apply to your everyday life.

Personalized one-on-one experiences can also be booked in between group sessions or following the retreat, for an additional fee. Whatever you choose, we are certain you will return home with a full and happy heart!

If you wish to extend your stay an additional night to work with onsite practitioners and to soak up all that Rocas Retreat has to offer, please send an email to Reservations@RocasRetreat.com for availability and pricing.

Event schedule

This event begins on Friday, March 1st at 4pm and concludes on Sunday, March 3rd at 3pm. 

Check-in: Friday, March 1st at 4pm

Check-out: Sunday, March 3rd at 3pm

The Plan: Day 1

Friday, March 1st

  • Welcome Circle and Reception
  • Welcome Dinner
  • Muany-Ki Rites Fireside Ceremony

The Plan: Day 2

Saturday, March 2nd

  • Movement and Body Connection
  • Breakfast
  • Manifestation Mastery and Soul Purpose Session
  • Feeding Your Soul: Lunch Session
  • Breath work: Breathing Life into Your World
  • Sound bath and Meditation
  • Dinner and Fireside Reflection

The Plan: Day 3

Sunday, March 3rd

  • Sunrise movement and body reset
  • Sundance and love circle
  • Brunch
  • Rest and Recharge Free Time to Roam
  • Departure or Afternoon and Evening Practitioner Private Sessions

Featured Guests and Practitioners

Brenda Markstein

Brenda Markstein

Owner, Rocas Retreat

Brenda is a certified SomatIQ Breathwork Practitioner and has been trained in Neuro Lingustic Programming, Timeline construction and therapy, Modality recognition and Synthesia. She has led seminars in Conscious and Sub-conscious mind processing and the release of story in order to step into Manifestation Mastery.

Her greatest gift is creating magical and inviting spaces full of love in order to support self-awareness and growth!

David Gilbert

David Gilbert

SomatIQ Breathwork Practitioner

David Gilbert is an Alchemical Advisor and Insight Instigator, who helps people accelerate their transformation journey through healing and growth. He also incorporates HeartMath techniques to activate the parasympathetic state, a necessary state for healing.

 

Joesph Martinez

Joesph Martinez

Fire Dancer, Healer

Joesph Martinez is a Healer, Sun Dancer, Fire Keeper and Entrepreneur. Joesph’s vision for the future is to create a world where everyone has unlimited access to their hearts. He’s the creator of the renowned, Big Love Ceremony, and on a mission to start the Big Love Movement. He is also the Co-Founder of the Men’s Group D.M.E. (Divine Masculine Embodied), and a facilitator of various ceremonies.

 

Gretchen Yerke

Gretchen Yerke

Sound Alchemist
& Embodied Dance Coach

Gretchen is the creator of The Epic Connection. She is also a trained Sound Practitioner and Embodied Dance Coach. She works individually with both sound and dance as energetic healing art forms.

 

Meagan Kaempfer

Meagan Kaempfer

Reiki Master

Meagan Kaempfer was taught, we resemble the moon’s cycles. Going through phases until full. With the ability to ascend into higher realms of awareness, she is an intuitive and empathetic healer. Meagan channels the Akashic Records as a Reiki Master and leads ceremonies for the Munay Ki Rites.

Carolina Delpino

Carolina Delpino

Internationally Renown Chef

Feeding ourselves is part of our nature. Without food we would not have the energy to carry out our activities in the world. Eating healthy is an art. My name is Carolina, and I will be sharing the creation of your food from the heart of the house, so that you can reconnect your palate with the heart of Mother Earth. The connection with food is the connection with the earth. Better nutrients lead to enhanced mental clarity, which supports our ability to connect with the sacred spaces within ourselves.

Inanna Bantu

Inanna Bantu

Kundalini Yoga Expert

Discover the transformative guidance of Inanna, your companion on the journey to inner peace and authentic joy. Specializing in Kundalini Yoga and Breathwork, she empowers you to navigate life’s challenges while unlocking your true happiness within. With her expertise in Meditation and Hypnotherapy, she leads you on a serene path to reconnect with your core essence. Join her sessions for a tranquil meditation experience, harmonize your being, and liberate your mind from subconscious distractions. Find balance, clarity, and genuine self-expression through Inanna’s empowering techniques.

Anne Judson-Yager

Anne Judson-Yager

Somatic Movement Practitioner

Meet Anne Judson-Yager, your expert guide in interpersonal relationships and movement dynamics. With over two decades of experience as a massage therapist and Reiki Master, she intertwines breathwork, Pilates, and Kundalini Yoga to support you in your life’s journey. Experience Anne’s transformative approach through an energizing somatic movement practice, meticulously designed to activate your lymphatic system and release blockages within your chakras and meridians. Discover renewed vitality and balance as Anne leads you through this invigorating journey towards holistic wellness.

Your Stay

Located in North San Diego County, Rocas Retreat rests on 15 acres of sacred land surrounded by rolling hills, and citrus and avocado trees. We have many unique lodging options for our guests to choose from. Stay in a modern country cottage, a ranch house, tiny home, or custom yurts. Click Here for more information on our property and accommodations.

Your stay is for two nights and includes use of all amenities, including pool and hot tub, outdoor fire feature, walking paths, hiking, meditation spaces, tree swing, labyrinth and more!

LODGING CANCELLATION POLICY

You may cancel up to 14 days before the retreat for a full refund, less a $50 administrative fee. Cancellations between 3-13 days before the retreat shall be charged one night’s stay. Cancellations within 72 hours will be charged the full booking amount.

CHECK-IN & CHECK-OUT

Check-in time: 4pm on 3/1/24
Check-out time: 3pm on 3/3/24

Cottage

Elefanta Room

-King sized bed

-Kitchen features Convection Oven and Refrigerator

-Private bathroom with shower

-Maximum Occupancy of 2

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Single Rate: $1,999


Bring Someone with You! Share this space!
Rate: $2,598

Blue Avocado Room

-1 Queen bed

-Bathroom includes bathtub and shower

-Maximum Occupancy of 2 in this room

-Access to full kitchen in Cottage

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Single Rate: $1,699


Bring Someone with You! Share this space!
Rate: $2,298 

Winery

-King sized bed

-Twin bed in Loft

-Kitchen features Convection Oven and Refrigerator

-Private bathroom with shower

-Maximum Occupancy of 3

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Single Rate: $1,999


Bring Someone with You! Share this space!
Rate: $2,598

Ranch House

Cali Room

-1 Queen

-Sitting area

-Private Wardrobe

-Maximum Occupancy of 2

-Access to full kitchen in Ranch House

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Single Rate: $1,699


Bring Someone with You! Share this space!
Rate: $2,298 

Verde Room

-2 Twin Beds

-Sitting area

-Private Wardrobe

-Maximum Occupancy of 2

-Access to full kitchen in Ranch House

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Bring Someone with You! Share this space!
Rate: $2,198 

Yurt Village 

Yurt #1

-1 Queen Bed or 2 Queen Beds based on occupancy

-Space heater and power outlets

-Sitting area

-Maximum occupancy of 2

*Actual accommodations may differ from image

This Yurt has the option to sleep up to three people. Send an email to Reservations@RocasRetreat.com for more information and rates.

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Single Rate: $1,499


Bring Someone with You! Share this space!
Rate: $2,098

Yurt #2

-1 Queen Bed or 2 Queen Beds based on occupancy

-Space heater and power outlets

-Sitting area

-Maximum occupancy of 2

*Actual accommodations may differ from image

This Yurt has the option to sleep up to three people. Send an email to Reservations@RocasRetreat.com for more information and rates.

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Single Rate: $1,499


Bring Someone with You! Share this space!
Rate: $2,098

Yurt #3

-1 Queen Bed or 2 Queen Beds based on occupancy

-Space heater and power outlets

-Sitting area

-Maximum occupancy of 2

*Actual accommodations may differ from image

This Yurt has the option to sleep up to three people. Send an email to Reservations@RocasRetreat.com for more information and rates.

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Single Rate: $1,499


Bring Someone with You! Share this space!
Rate: $2,098

Yurt #4

-1 Queen Bed or 2 Queen Beds based on occupancy

-Space heater and power outlets

-Sitting area

-Maximum occupancy of 2

*Actual accommodations may differ from image

This Yurt has the option to sleep up to three people. Send an email to Reservations@RocasRetreat.com for more information and rates.

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Single Rate: $1,499


Bring Someone with You! Share this space!
Rate: $2,098

The Rocas Suite

Twin Room

-2 Twin Beds

-Walk-in Closet

-Satellite TV provided by DirecTV

-Maximum Occupancy of 2

-NOTE: Bathroom is shared between this room and the King Room. Booking this room does not include access to the King Room.

For more information on this space and all of our accommodations, Click Here

Rate Includes Lodging, Food, and Event Attendance


Bring Someone with You! Share this space!
Rate: $2,198 

ABOUT US

Rocas Retreat is the place your soul has been calling for. Disconnect to reconnect and heal in nature while you soak up the sights, sounds and smells of our 15 pristine acres nestled in the hills of Northern San Diego County, just minutes from Temecula, north of San Diego. Come experience all that Rocas Retreat has to offer while you connect with the most important person in the world... YOU!

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