H.E.A.R.T is a transformational men’s retreat designed for men who are ready to reconnect with themselves, deepen their brotherhood, and step into a more grounded, honest, and fully expressed way of living.

Over four days at Rocas Retreat, participants will be guided through breathwork, movement, cold plunge, temazcal, men’s process work, nature immersion, and intentional group experiences. This retreat is built to help men slow down, release what no longer serves them, and reconnect to their body, heart, truth, and purpose.

Led by experienced facilitators who have guided men through dozens of transformational spaces, Heart offers a powerful container for clarity, emotional release, brotherhood, and embodied leadership.

This is for men seeking more depth, connection, courage, and alignment in the way they live, lead, and relate.

Learn more and register at http://heart-retreats.com

Details:
📅 May 21-24
📍 Location: Valley Center, CA (approx. 1 hour from downtown San Diego)

Break & Breathe is a restorative retreat for women who have been strong for a long time.

This is not a place to fix yourself, push through, or perform healing.

It is a space to soften your nervous system, return to your body, and remember what life feels like when you are no longer depleted.

Here, we explore a simple truth:

Rest is not a reward. Rest is the inspiration.

When the nervous system relaxes, clarity returns. Creativity returns. Life meets us again.

What This Retreat Is

Break & Breathe is a trauma-informed, soul-centered retreat rooted in nervous system regulation rather than productivity or transformation pressure.

This retreat is for you if:

• You feel exhausted beyond what rest at home can touch

• You’ve been holding responsibility, caregiving, or emotional labor

• You’re tired of “doing the work” and ready to receive

• Your body is asking for slowness, safety, and space

This is a regulated container. Nothing is forced, rushed, or required.

Details:
📅 June 18-21
📍 Location: Valley Center, CA (approx. 1 hour from downtown San Diego)

THE RETREAT TO UNLOCK A LIFE OF TRUE FULFILLMENT

• Personal growth: An opportunity to reflect on your life and work on improving yourself. You may be seeking to improve your relationships, emotional intelligence, or leadership skills. This retreat will provide a structured environment for this kind of personal growth.
• Brotherhood and community: You will gain a sense of brotherhood and community, allowing you to connect with other men who share your values, experiences, and goals. This is important because many of us feel isolated or disconnected daily and need time with other men outside of work.
• Stress relief and relaxation: Escape from the stresses of daily life and enjoy some relaxation and self-care. Besides the sauna, walking paths, and nightly fires, we will do some outdoor adventures. There will also be a trainer to curate some movement and fitness activities, which can be a great way to recharge and rejuvenate.
• Support for life transitions: A lot of us are going through significant life transitions currently, maybe a divorce, breakup, career change, or feeling stuck. This retreat will provide support and guidance for navigating these transitions and finding new direction and purpose in life.
• Spiritual exploration: We will provide you with a space to explore your beliefs and tap into your more spiritual side. This will be especially valuable for men seeking a more profound sense of purpose and meaning in their lives.

Details:

📅 July 30- August 2
📍 Location: Valley Center, CA (approx. 1 hour from downtown San Diego)